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Slices of souse meat served chilled with pickled onions, fresh herbs, and a side of hot sauce.

Souse Meat

Lucy
Discover the best souse meat recipe! Quick, easy, and full of flavor, it's perfect for any occasion. Try this delicious Caribbean dish today!
Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Course Appetizer, main dish
Cuisine Caribbean, Southern
Servings 5
Calories 280 kcal

Ingredients
  

Ingredients for Quick and Easy Souse Meat

  • Before we dive into the cooking process let’s gather everything you’ll need. These simple, pantry-friendly ingredients create the perfect balance of savory, tangy, and aromatic flavors.

Main Ingredients:

  • 2 lbs pork parts pig feet, pork head, or a mix – for the signature tender, gelatinous texture
  • 4 cups water – for simmering and softening the meat
  • 1 cup white vinegar – gives the dish its signature tangy kick
  • ½ cup fresh lime juice – adds zesty brightness and helps tenderize the meat
  • 1 onion finely chopped – for a mild sweetness and crunch
  • 3 garlic cloves minced – brings out a rich, savory depth
  • 1 bay leaf – infuses the broth with earthy aromatic notes
  • 1 teaspoon whole peppercorns – for a warm slightly spicy bite
  • ½ teaspoon salt or to taste – enhances all the flavors
  • 1 teaspoon crushed red pepper flakes optional – for a spicy kick
  • 1 tablespoon fresh parsley chopped – adds color and freshness

Optional Add-Ins:

  • Cloves – for a subtle warming spice
  • Cucumbers or bell peppers – for extra crisp texture
  • Scotch bonnet or habanero pepper – if you love bold heat

Quick Tip:

  • For extra depth of flavor let the vinegar, lime juice, and spices marinate the cooked meat for a few hours before serving.

Instructions
 

Step-by-Step Method for Quick and Easy Souse Meat

  • Making homemade souse meat is easier than you think! Follow these simple steps to achieve tender, flavorful, and perfectly marinated souse that’s packed with zesty goodness.

Step 1: Prep the Meat

  • Rinse the pork feet and pork head thoroughly under cold water to remove any excess residue.
  • Use lime juice and salt to scrub the meat—this step enhances freshness and eliminates any strong odors.
  • Rinse again and set aside.

Step 2: Cook Until Tender

  • Place the cleaned pork into a large pot and cover with 4 cups of water.
  • Add garlic, bay leaf, whole peppercorns, and a pinch of salt for a flavorful broth.
  • Bring to a boil, then reduce the heat and let it simmer for 1.5 to 2 hours, or until the meat becomes tender and falls off the bone.
  • Skim off any foam or impurities that rise to the top during cooking.

Step 3: Cool and Chop

  • Once cooked, remove the meat from the pot and let it cool slightly.
  • Using a sharp knife, debone and chop the meat into bite-sized pieces.
  • Strain the broth and reserve about ½ cup for later use.

Step 4: Marinate for Maximum Flavor

  • In a large bowl, add the chopped pork and mix in:
  • Vinegar for that signature tangy bite
  • Fresh lime juice to enhance the citrusy notes
  • Finely chopped onions for crunch and sweetness
  • Crushed red pepper flakes (optional) for heat
  • A small amount of the reserved broth to keep the meat juicy
  • Stir everything together, ensuring the meat is evenly coated in the flavorful brine.
  • Cover and let it marinate for at least 2 hours (overnight is even better for deeper flavor).

Step 5: Serve and Enjoy

  • Garnish with fresh parsley and sliced cucumbers for a burst of color and crunch.
  • Serve chilled as an appetizer, snack, or side dish.
  • Pair with crackers, bread, or a side of rice for a heartier meal.

Notes

Nutrition Information (Per Serving)
  • Calories: 280 kcal
  • Fat: 18g
    • Saturated Fat: 5g
  • Protein: 20g
  • Carbs: 5g
    • Fiber: 1g
    • Sugars: 2g
  • Cholesterol: 40mg
  • Sodium: 850mg
  • Potassium: 400mg
  • Vitamin A: 2%
  • Vitamin C: 15%
  • Iron: 10%
Keyword Caribbean Souse, Pork Souse, Quick Souse, Souse Meat