Souse Meat
Lucy
Discover the best souse meat recipe! Quick, easy, and full of flavor, it's perfect for any occasion. Try this delicious Caribbean dish today!
Prep Time 15 minutes mins
Cook Time 2 hours hrs
Total Time 2 hours hrs 15 minutes mins
Course Appetizer, main dish
Cuisine Caribbean, Southern
Servings 5
Calories 280 kcal
Ingredients for Quick and Easy Souse Meat
- Before we dive into the cooking process let’s gather everything you’ll need. These simple, pantry-friendly ingredients create the perfect balance of savory, tangy, and aromatic flavors.
Main Ingredients:
- 2 lbs pork parts pig feet, pork head, or a mix – for the signature tender, gelatinous texture
- 4 cups water – for simmering and softening the meat
- 1 cup white vinegar – gives the dish its signature tangy kick
- ½ cup fresh lime juice – adds zesty brightness and helps tenderize the meat
- 1 onion finely chopped – for a mild sweetness and crunch
- 3 garlic cloves minced – brings out a rich, savory depth
- 1 bay leaf – infuses the broth with earthy aromatic notes
- 1 teaspoon whole peppercorns – for a warm slightly spicy bite
- ½ teaspoon salt or to taste – enhances all the flavors
- 1 teaspoon crushed red pepper flakes optional – for a spicy kick
- 1 tablespoon fresh parsley chopped – adds color and freshness
Optional Add-Ins:
- Cloves – for a subtle warming spice
- Cucumbers or bell peppers – for extra crisp texture
- Scotch bonnet or habanero pepper – if you love bold heat
Quick Tip:
- For extra depth of flavor let the vinegar, lime juice, and spices marinate the cooked meat for a few hours before serving.
Step-by-Step Method for Quick and Easy Souse Meat
Step 1: Prep the Meat
Rinse the pork feet and pork head thoroughly under cold water to remove any excess residue.
Use lime juice and salt to scrub the meat—this step enhances freshness and eliminates any strong odors.
Rinse again and set aside.
Step 2: Cook Until Tender
Place the cleaned pork into a large pot and cover with 4 cups of water.
Add garlic, bay leaf, whole peppercorns, and a pinch of salt for a flavorful broth.
Bring to a boil, then reduce the heat and let it simmer for 1.5 to 2 hours, or until the meat becomes tender and falls off the bone.
Skim off any foam or impurities that rise to the top during cooking.
Step 3: Cool and Chop
Once cooked, remove the meat from the pot and let it cool slightly.
Using a sharp knife, debone and chop the meat into bite-sized pieces.
Strain the broth and reserve about ½ cup for later use.
Step 4: Marinate for Maximum Flavor
In a large bowl, add the chopped pork and mix in:
Vinegar for that signature tangy bite
Fresh lime juice to enhance the citrusy notes
Finely chopped onions for crunch and sweetness
Crushed red pepper flakes (optional) for heat
A small amount of the reserved broth to keep the meat juicy
Stir everything together, ensuring the meat is evenly coated in the flavorful brine.
Cover and let it marinate for at least 2 hours (overnight is even better for deeper flavor).
Step 5: Serve and Enjoy
Garnish with fresh parsley and sliced cucumbers for a burst of color and crunch.
Serve chilled as an appetizer, snack, or side dish.
Pair with crackers, bread, or a side of rice for a heartier meal.
Nutrition Information (Per Serving)
- Calories: 280 kcal
- Fat: 18g
- Protein: 20g
- Carbs: 5g
- Cholesterol: 40mg
- Sodium: 850mg
- Potassium: 400mg
- Vitamin A: 2%
- Vitamin C: 15%
- Iron: 10%
Keyword Caribbean Souse, Pork Souse, Quick Souse, Souse Meat