Step-by-Step Instructions:

Prep Your Ingredients:

• Begin by chopping your vegetables—onions, bell peppers, and garlic. If you’re using any seasonal vegetables, dice those as well.
• For your protein, if using chicken, chop it into bite-sized pieces. If using lentils or tofu, ensure they’re well-drained and ready to go.

Cook the Protein:

• Heat a bit of olive oil in a large skillet or pan over medium heat. Add your protein and cook until browned and cooked through (about 5-7 minutes for chicken, or 10 minutes for lentils).
• Season with salt, pepper, and a pinch of your chosen spices like paprika or cumin to enhance the flavor.
• Sauté the Vegetables:
• In the same skillet, add the onions, bell peppers, and garlic. Sauté for about 5 minutes until they become soft and fragrant.
• If you like a bit of extra heat, throw in some chili flakes or a chopped fresh chili at this stage.

Combine and Add the Sauce:

• Once your vegetables are tender, add your cooked protein back into the pan. Stir everything together and let the flavors meld for another 2 minutes.
• Pour in your broth (or coconut milk for richness) and stir to combine. Bring the mixture to a simmer and let it cook for 10-15 minutes, allowing the sauce to reduce and thicken.

Finish and Serve:

• Taste and adjust the seasoning with additional salt, pepper, or a squeeze of citrus for brightness.
• If you’re adding cheese, sprinkle it in during the final minutes of cooking and let it melt into the sauce.

Pro Tip:

• For a heartier dish, serve this over rice, quinoa, or mashed potatoes to create a comforting meal that satisfies both the stomach and soul.