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Traeger Recipes

Traeger Recipes

Lucy
Discover delicious Traeger Recipes that bring bold, smoky flavors to your table. Perfect for family meals or BBQs, these recipes are easy and irresistible!
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Course Main Course
Cuisine American, BBQ
Servings 8
Calories 320 kcal

Ingredients
  

Ingredients

  • To make the most out of your Traeger grill having the right ingredients is essential. This list ensures you’re set up for success and ready to create flavorful, crowd-pleasing dishes. Here’s what you’ll need for a classic Traeger meal:

For the Main Dish:

Protein of Choice:

  • Pork shoulder for pulled pork
  • Chicken thighs or breasts for grilled chicken
  • Salmon fillet for smoked salmon
  • Brisket for a show-stopping centerpiece
  • Seasonal vegetables like zucchini bell peppers, or asparagus (for vegetarian options)

Seasonings and Marinades:

Dry Rubs:

  • A basic mix of paprika garlic powder, onion powder, salt, and black pepper works well for most meats.
  • Add chili powder or cayenne for a spicy kick or brown sugar for a touch of sweetness.

Marinades:

  • Olive oil lemon juice, garlic, and herbs for a zesty marinade.
  • Soy sauce honey, and ginger for an Asian-inspired twist.

BBQ Sauce:

  • Sweet smoky, or tangy—choose your favorite to brush onto meats during the final cooking stages.

For Grilling:

Wood Pellets:

  • Hickory or mesquite for bold smoky flavors.
  • Applewood or cherrywood for a milder sweeter smoke.
  • Alder for fish or lighter proteins.

Olive Oil or Cooking Spray:

  • For lightly coating vegetables or preventing sticking.

Optional Add-Ons:

  • Fresh Herbs: Rosemary thyme, or parsley for garnishing and added aroma.
  • Citrus: Lemon or lime wedges to squeeze over grilled fish or veggies.
  • Toppings: Shredded cheese sour cream, or green onions for serving alongside pulled pork or brisket.

Pantry Staples:

  • Salt and pepper
  • Garlic cloves or garlic powder
  • Brown sugar or honey for caramelization
  • Butter for brushing on bread or veggies

Instructions
 

Method

  • Cooking with your Traeger grill is all about combining precision and creativity. Follow these step-by-step instructions to achieve smoky, flavorful perfection every time.

Preheat the Grill

  • Begin by setting your Traeger grill to the desired temperature, depending on your recipe.
  • Low and Slow: For pulled pork or brisket, set the grill to 225°F.
  • Medium Heat: For chicken thighs or vegetables, aim for 350°F.
  • High Heat: For quick sears or pizzas, go up to 450°F.
  • Allow the grill to preheat for about 10-15 minutes with the lid closed to ensure even heating.

Prepare Your Ingredients

  • Marinate or Season: While the grill is heating, season your protein or vegetables generously.
  • For meats, apply a dry rub or marinade and let it sit for 30 minutes to infuse flavor.
  • For vegetables, toss them in olive oil, garlic, and your favorite spices.
  • Optional Step: Soak wood pellets in water for a more intense, prolonged smoke.

Place Ingredients on the Grill

  • Arrange your food evenly on the grates, leaving enough space for air circulation.
  • For meats, place larger cuts (like brisket or pork shoulder) on the cooler side of the grill to cook slowly and evenly.
  • For smaller items like chicken thighs or vegetables, use direct heat for quicker cooking.

Monitor Cooking Progress

  • Use a meat thermometer to track internal temperatures:
  • Chicken: 165°F
  • Pork: 190°F (for pulled pork)
  • Salmon: 145°F
  • Brisket: 200°F for tender slices
  • Avoid lifting the lid frequently to maintain consistent heat and smoke levels.

Add Extra Flavor (Optional)

  • During the last 10-15 minutes of cooking, brush BBQ sauce or glaze over your protein for a sticky, caramelized finish.
  • Sprinkle fresh herbs or squeeze lemon juice over grilled vegetables for added brightness.

Rest and Serve

  • Once your food is done, remove it from the grill and let it rest for 5-10 minutes. This allows the juices to redistribute, ensuring tender, flavorful bites.
  • Slice, shred, or serve your creations family-style, pairing them with your favorite sides and sauces.

Cleanup Made Easy

  • After the grill cools, remove leftover grease or debris with a grill scraper. Dispose of used pellets and wipe down the grates for your next cooking session.

Notes

Nutrition Information (Per Serving)
  • Calories: 320
  • Fat: 18g
  • Saturated Fat: 6g
  • Protein: 30g
  • Carbohydrates: 4g
  • Fiber: 0g
  • Sugar: 2g
  • Sodium: 500mg
Keyword smoked pork, Traeger pulled pork, wood pellet grill recipes